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  • Writer's pictureAlonSim
    • Mar 12, 2023

My TOP 7 BEST BULKING RECIPES

My bulking season was always a big challenge for me, to begin as a skinny guy meant that I'd have to shove tones of food inside me, and honestly, this was HARD.

But recently, I'm seeing more and more healthy, delicious looking recipes for bulking, they're High in calories and protein, and they look amazing! So I've done my research, and...


THESE ARE MY TOP 7 BEST BULKING RECIPES:


7. Protein Yogurt

Let's start with breakfast. This meal is a great way to start your day! Packed with protein, looks amazing and tastes great!

breakfast bulking idea

Nutrition:

  • Total kcal: 702

  • Protein: 40g

  • Fat: 30g

  • Carbs: 78g


6. One Pot Chili Pasta

Who wouldn't be happy to eat a bowl of delicious, heartwarming bowl of high protein high fiber pasta? I know I'd love to have one!

yummy bulking food

Great Nutrition facts, great taste, one of the best recipes for bulking!

Nutrition:

  • Total kcal: 646

  • Protein: 44g

  • Fat: 15g

  • Carbs: 85g


5. Vegan Chili Sin Carne

For my fellow vegans, you too can bulk! an it doesn't have to be only tasteless tofu!

vegan bulking recipe

Nutrition:

  • Total kcal: 852

  • Protein: 52g

  • Fat: 6.3g

  • Carbs: 160.8g



4. Salsa Shredded Chicken

The first time I saw this recipe I was shocked of how good it looks! This meal is just so good!

amazing meal prep

Nutrition:

  • Total kcal: 554

  • Protein: 62g

  • Fat: 16g

  • Carbs: 46g

3. Crispy Fish Burger

Looks incredible, High protein, and super tasty?!?!

It couldn't be this healthy!

healthy bulking meal

Nutrition:

  • Total kcal: 454

  • Protein: 48g

  • Fat: 16g

  • Carbs: 26g


2. Honey Sriracha Turkey Meatballs

Sweet and spicy, Packed with flavor, tastes delicious and easy to make!

best bulking meal prep

Nutrition:

  • Total kcal: 620

  • Protein: 52g

  • Fat: 24g

  • Carbs: 20g


1. Muscle Lamb

If you'd give me Lamb ribs, I'll eat them one by one. If you tell me it's healthy, high protein and tasty, I'd put it on the top of a goddamn gymrat blog!

best bulking recipe

Nutrition:

  • Total kcal: 888

  • Protein: 86g

  • Fat: 21g

  • Carbs: 50g


Bulking can be a bit tough, But Now You are Ready!, make those healthy bulking recipes, enjoy the taste, an most important, have fun!


If you have any questions you can E-mail me at: gymratblog@gmail.com .

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